Jennifer Aniston diet: The secret behind her ageless body and beauty

Jennifer Aniston is not just one of the prettiest faces in Hollywood. She has defied the odds of aging, looking as young and sexy as a 30-year-old woman. So, what’s her secret?

A lot of people, women specifically, want to know Jennifer Aniston’s secret to her youthful look. From her ageless skin to her unchanging body, here is the secret behind her glamorous beauty.

Jennifer Aniston’s different morning routine like no other

Brad Pitt’s former wife has been known for her healthy diet and clean-living lifestyle. She begins her morning with a simple routine, which is quite different from the usual bowl of cereal.

In an interview with Radio Times, she revealed she does intermittent fasting. So, she eats nothing in the morning.

“I noticed a big difference in going without solid food for 16 hours,” she said.

Jennifer follows the 16:8 method, where she doesn’t eat anything for 16 hours and only eats within the eight-hour time window. She usually wakes up at 9 a.m.

Before she takes her morning celery juice, she will start to meditate and workout.

Breaking the fast with a nutritious meal ala Jennifer Aniston

When she breaks her fast, Jennifer Aniston eats a basic lunch, composed of the usual vegetables or salad with protein, Hello! Magazine noted.

Her trainer, Leyon Azubuike, told Women’s Health in 2019 that his often advice to his clients and the A-lister herself was to eat “nutrient-rich, well-balanced” meals. It had to be composed of “healthy carbs, proteins, bright veg, and leafy greens.”

The last meal of the day and Jennifer Aniston’s favorite food

In the evening, Jennifer Aniston revealed she eats the same as lunch — vegetables or salad with protein.

However, in a 2016 interview with Elle, she revealed she also ate pasta when her then-husband, Justin Theroux, reintroduced her to the Italian carb. At the time, she even learned how to make carbonara, which she cooked using egg, parmesan, and bacon.

Good Housekeeping added that she also enjoys her favorite food once in a while. She has a built-in pizza oven and a wine room in her house.

Whenever she has guests, she will invite them to make their pizza or vegetable lasagna made of zucchini, eggplant, and a variety of cheeses. She also loves Mexican food.

Jennifer Aniston is into a margarita, and her favorite go-to recipe is silver tequila with lime juice on the rocks. “No sugar, no mixes, no agave,” she told InStyle. “I don’t like sweet drinks.”

Featured image used courtesy of Canadapanda/Shutterstock

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