Home Tags Mental health

Tag: mental health

Exhausted by 2020? Here are 5 ways to recover and feel more rested throughout...

For most of us, 2020 was an exhausting year. The COVID-19 pandemic heralded draining physical health concerns, social isolation, job dislocation, uncertainty about the...

Here’s why you’re checking work emails on holidays (and how to stop)

Finally, the holidays are here — the break you’ve been waiting for. You want to leave work behind, kick back and enjoy time with...

Stressed out, dropping out: COVID has taken its toll on uni students

It’s a tough time to be a university student. Amid a global pandemic, overstretched mental health services and sweeping university staff cuts, students have...

I felt immense grief’: one year on from the bushfires, scientists need mental health...

One night in January 2020, I couldn’t sleep. I kept waking to check my phone for news from Kangaroo Island, off South Australia. Fires...

Has COVID cost friendships? Technology may have helped people stay connected during the pandemic

If you leave your car sitting the garage for too long, the battery can go flat. Similarly, if we don’t maintain our friendships, they...

Green front gardens reduce physiological and psychological stress

There is growing evidence that being in natural spaces – whether while gardening or listening to bird songs – has a positive effect on...

MUST READ