Dietary supplements of Vitamin C and D can now be used for supporting the human immune system to combat the COVID-19, a new study suggests.
The study by using the researchers of Oregon State University has been published inside the journal. Nutrients and supplements rich in vitamins C and D are a safe, effective, and cheapest way of helping the human immune gadget combat off COVID-19 and other illnesses, researchers said.
Vitamin C and D to help
Adrian Gombart of OSU’s Linus Pauling Institute and collaborators worldwide said health officials should issue a clear guideline in support of handwashing and vaccinations to avoid infections.
“Acute respiratory infections kill more than 2.5 million people worldwide every year,” said Gombart, professor of biochemistry and biophysics in the OSU College of Science and a principal investigator at the Linus Pauling Institute.
Specific nutrients, minerals, and fatty acids have key jobs to play in assisting your immune system, he says. In precise diet C, nutrition D, zinc, and an omega-3 fatty acid located in fish, docosahexaenoic acid, also referred to as DHA, are vital for immune function.
That’s why the researchers are urging now not only each day multivitamin, however doses of two hundred milligrams or greater of nutrition C (better than the advised federal tips of 75 milligrams for men and 50 for women) and 2,000 international units of nutrition D, in preference to the 400 to 800 endorsed relying on age.
The stakes are high, Gombart notes. Every year, influenza alone hospitalizes thousands and thousands and kills numerous hundred thousand worldwide.
Gombart said there’s a wealth of data that shows the role that proper nutrition plays in boosting the immune system.
“As a society, we need to be doing a better job of getting that message across along with the other important, more common messages,” he added.
There is no doubt that vaccines, while available, could be powerful. However, they’re no longer foolproof, Gombart says.
Gombart emphasizes that current health practices – stressing social distancing, hygiene, and vaccinations – are crucial and influential but in want of complementary strategies. Nutritional knowledge of the immune system could help limit the effect of many types of infections.
“The present situation with COVID-19 and the number of people dying from other respiratory infections make it clear that we are not doing enough. We strongly encourage public health officials to include nutritional strategies in their arsenal,” he said.
What are the signs and symptoms of COVID-19?
The most common signs of COVID-19 infection include developing a high fever and a dry cough. Patients have also felt fatigued, headaches, runny noses, and aches and pains.
However, the Centers for Disease Control and Prevention has delivered several new symptoms to its existing listing of signs and symptoms for COVID-19, NPR reported.
The more symptoms of the disease include: chills, repeated shaking with chills, muscle pain, sore throat, headache, and new loss of taste or smell.
If you think you could have coronavirus, you should self-isolate for at least 14 days.
The public has been told that they need to only be leaving their home for work when really necessary, to buy food or medicinal drug shopping, or for one hour of exercise.